Quote of the day by Franklin D Roosevelt: 'The only limit to our realisation of tomorrow will be our doubts of today'

India, Jan. 31 -- Franklin Delano Roosevelt was the 32nd president of the United States and the only person to be elected to office for four terms. He was at the helm of the federal government during ... Read More

Doctor shares protein and fibre-rich, flour-less bread recipe: Made with sunflower, chia & flaxseeds, and psyllium husk

India, Jan. 31 -- Bread is the staple part of the diet in many parts of the world. However, the high-carb content of the food makes it a cause for concern for fitness enthusiasts. To remedy the situat... Read More

Maryland doctor explains how walking pace has stronger link to healthy ageing than simple step counts

India, Jan. 31 -- When it comes to ageing well, the importance of regular movement cannot be understated. Walking happens to be a particularly effective way for the body to experience movement, as it ... Read More

AIIMS, Stanford, Harvard-trained gastroenterologist rates 10 weight-loss diet items: Food with the perfect score is.

India, Jan. 31 -- When it comes to cutting weight, exercise and diet go hand in hand. Individuals have to start counting calories to create a deficit in their daily intake, so their efforts can bear f... Read More

Avoid eating dal because of high uric acid? Dietician lists purine content of pulses to help make right choice

India, Jan. 31 -- Hyperuricemia, or having high uric acid levels, is a common condition which may lead to gout, joint pain, and the formation of kidney stones. Uric acid is a waste product of human me... Read More

Cardiologist shares 10 cautionary pointers about flu season: 'Not just a virus to push through'

India, Jan. 30 -- With January coming to an end, the flu season is at the door. Though we may not wish to answer it, in a populous country like ours, one is seldom safe from the influenza virus, which... Read More

Fitness coach with 20 years of experience shares 5-step system to lose 30 pounds in 90 days

India, Jan. 30 -- Weight loss is a comprehensive process that takes consistent efforts over a long period to show sustainable results. However, keeping a timeline in mind about when we can start to se... Read More

AIIMS-trained gastroenterologist highlights the risk of using artificial sweeteners, shares what to use instead

India, Jan. 30 -- When it comes to eating healthy, it has become common knowledge that sugar consumption needs to be in check. It is particularly crucial for people with diabetes, a chronic metabolic ... Read More

Maryland doctor explains how strength training can benefit the brain, links muscle mass to brain age

India, Jan. 30 -- The importance of strength training in achieving fitness goals and maintaining physical health is rarely understated. However, its benefits may not be limited to the body and extend ... Read More

Health coach shares 7-point diet cheatsheet to get slimmer waist in 28 days: 'Your waist isn't genetic'

India, Jan. 30 -- With the second month of 2026 about to begin, who among us whose New Year's resolution was to lose weight, is likely starting to see the first signs of their hard work paying off. Ho... Read More

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